In the following two sessions, the participants did as many reps in the bench press as possible over: (That is, the maximum weight they could lift for ten reps, which was tested before the two subsequent sessions.) Twelve resistance-trained young men with an average bench press max of 1.5 times their body weight, were tested on two different occasions for how many reps they could do in 5 sets with their 10RM in the bench press. How much of a difference do longer rest intervals make? A Brazilian study on bench press performance tested this. How Does Rest Between Sets Affect Your Performance?
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